You are not alone: Community resources for mental health support

Mental health affects every part of our lives — our relationships, performance, and overall well-being. As we honor Mental Health Awareness Month this May, it's vital to remind ourselves and others that support is always within reach. Whether you're struggling with anxiety, depression, or thoughts of self-harm, you are not alone. There are trusted, confidential resources available 24/7 to help in times of crisis.

Crisis and Suicide Prevention Resources

• 988 Suicide & Crisis Lifeline
  📞 Call or text 988
  💬 Chat at 988lifeline.org
  Available 24/7, the 988 Lifeline connects you to trained counselors for free, confidential support for mental health crises, suicidal thoughts, or emotional distress.

• Crisis Text Line
  📱 Text HOME to 741741
  A free service available 24/7, connecting you with a trained crisis counselor via text. Ideal for those who may prefer texting over talking.

• Trevor Project (LGBTQ+ Youth Support)
  📞 Call 1-866-488-7386
  📱 Text START to 678678
  💬 Chat at thetrevorproject.org
  Specialized support for LGBTQ+ youth in crisis.

• YouthLine (Teens Helping Teens)
  📞 Call 1-877-968-8491
  📱 Text teen2teen to 839863
  Trained teen volunteers offer support under adult supervision. Available weekdays from 4-10 pm, with adult counselors at other times.

Referral Services

• Washington Mental Health Referral Services for Teens and Children
  Referral Website
  📞 Call 833-303-5437

• Psychiatric Urgent Care at Seattle Children’s offers same-day in-person and virtual (video) visits for children and teens ages 4 through 17 who need urgent mental health support but do not need the services of an emergency department.